Sometimes our skin ages much faster than we expect. It loses elasticity, gets muddy looking, rough, saggy and wrinkly. As a matter of fact, after the age of 30, we lose around 1% of skin elasticity every year. The breakdown of collagen is the main culprit behind this. Although there are many treatments available, laser treatment is considered as one the most effective ways to treat loose and saggy skin. But, does laser skin tightening work and what you can expect from it, are questions in everyone’s mind.
What makes Laser Treatment the Best?
Lasers of different wavelengths have been marketed specifically for wrinkle reduction. These include Fraxel and Thermage Lasers. The versatility of these high-powered lasers and their efficacy for skin tightening offers superior and consistent results for a fraction of the cost, discomfort, as well as down time involved with other procedures. There are a number of settings and parameters that can be used, depending upon the type of skin, depth of the wrinkles, amount of discoloration, and loss of elasticity.
Tighten Skin on your Face and Neck
Laser for skin tightening will make you look almost 10 years younger after approximately 200 days, if you do a minimum of 3 treatments, spaced 6 to 8 weeks apart. The results are gradual, so no one will know that you have undergone treatment. Each treatment session takes about 30 minutes, and patients can resume routine activities almost immediately. You can even undergo treatment during your lunch hour and return to work. Your skin might look a little red, but there is generally no swelling or bruising.
Preparing for the Treatment
- Avoid going out in the sun without sunscreen on areas you are undergoing treatment for, 5 days before your treatment.
- Avoid sunless tanning products, spray tanning and tanning beds.
- Don’t use Retin A on the treatment area for 7 days before your treatment.
- If you’ve used Accutane in the past, you need to be off this product for at least 6 months before treatment.
Before you undergo laser for skin tightening, you will need to complete some paperwork, including a medical history, skin type chart, as well as laser consent form. This just takes a few minutes. After reviewing your history and answering all your questions, you will be taken to the treatment room.
The treatment site will be wiped with a wash cloth to ensure there is no hair, makeup, or other cosmetic product present. Following this, the technician will calibrate the laser for the procedure, and you will be given appropriate safety goggles. Generally, the laser pulse targets each section on the face using a 10mm spot size. A number of passes are made on the treatment area with the laser.
After your skin tightening treatment, the treated area will look a little flushed. Your skin will be sensitive to sunlight, so you will need to apply sunscreen before leaving. You will be provided with sunscreen, so there is no need to carry your own. You will be able to go about your routine activities almost immediately after treatment, and you can even shower, apply makeup, etc. One of the biggest advantages is that there is no down time involved after treatment. You will be given aftercare instructions that need to be followed strictly. And then you only have to wait for the compliments to start pouring in!
Laser therapy for psoriasis reduces the need for medicated creams and elimination diets. The treatment is quick, safe and very effective. Let’s take a look at how laser for psoriasis works and other related queries.
Facts about Laser Treatment
- There are different types of medical lasers that effectively treat psoriasis
- The majority of patients respond well after 4 to 5 treatments
- The procedure is painless, and only takes 1 or 2 minutes
- The treatment is best for small, isolated areas of psoriasis
How Does Laser Psoriasis Treatment Work?
Laser treatment for psoriasis utilizes intense, focused laser light that targets the lesions of psoriasis, without causing any harm to the surrounding skin. The Excimer laser emits high intensity UV (ultraviolet) light which is delivered in a 1-2 second pulse. This type of laser helps reduce inflammation on the infected area, and can result in resolution of this condition over several sessions.
The pulse dye laser targets psoriasis plaques by shrinking the blood vessels in the affected area. This type of laser is more complicated than the Excimer procedure. The specialist will determine the laser to be used, individualizing treatments depending upon the location, thickness, skin tone, etc. as well as the type of psoriasis.
How Well Does Laser Treatment Work?
Laser therapy is a relatively new way of treating psoriasis, but the results are very promising. The results may last up to a year, and the majority of the patients start to respond after 3 to 4 treatment sessions. This form of treatment is ideal for patients who have small areas affected. Research is still on to find out about the long term benefits of laser therapy for this condition.
How Many Sessions Are Required?
The number of sessions would vary depending upon the severity, location as well as type of psoriasis. Lesions on the trunk respond best, while lesions on the hands and feet might take a few more treatments in order to clear. Generally, 6 to 12 treatment sessions are recommended, with 1 to 2 treatments per week.
Is Laser Treatment Suitable for Everyone?
Not all types of this condition will benefit from laser therapy. As a matter of fact, some types of psoriasis might worsen after laser therapy. In other cases, the extent of the affected areas is too high to be treated with lasers. This treatment is not for everyone with this condition. Patients will be guided by the specialist, with regards to the suitability of this treatment. An alternative to laser therapy is phototherapy.
How Much Will It Cost?
Laser for psoriasis is more affordable than you might think. In many cases, treatment is partially covered under Medicare. Every treatment carries an out of pocket expense of $29. The majority of patients will benefit from 6 to 12 treatment sessions.
Are There Any Risks Involved With Laser Treatment?
Generally, laser therapy is considered to be a safe and effective procedure. However, sometimes there are certain side effects that may be seen. This is seen in less than 2% of cases. The side effects include:
- Temporary lightening of the treated skin
- Worsening of the condition if doses are too strong
- Temporary itching, redness, stinging or burning
Is Laser Therapy a Cure for My Psoriasis?
No. Unfortunately there is no permanent cure for psoriasis till date. However, laser therapy is considered as one of the safest, quickest, and most effective temporary cures for psoriasis. Doctors often combine laser treatment with vitamin creams and a proper diet to achieve optimal results.
For decades, people have tried to selectively get rid of fat from problem areas, using exercise, belts, injections, and many other methods. Until recent times, liposuction was the only way to remove fat from a selected area. However, now there is Liposonix, a revolutionary, new method to reduce fat effectively. Let’s take a look at some common questions regarding this procedure.
What is Liposonix?
Liposonix is a device that is used to permanently get rid of fat cells and decrease one’s waist size. It uses focused ultrasound waves in order to permanently remove fat cells selectively in problem areas. The procedure removes fat cells without surgery and with minimal downtime or side effects.
How does it Work?
The procedure uses a special technology known as High-Intensity Focused Ultrasound or HIFU to destroy fat cells in a safe and effective way. Focusing the ultrasound energy at 1-2 cm below the skin’s surface avoids any burns or damage to the skin and makes the procedure more comfortable. HIFU disrupts the fat cells, thereby resulting in an average 1.5 to 2 inch (4 to 5 cm) reduction in waist size after a 1 hour treatment.
What Results can I Expect?
Liposonix permanently damages fat cells in the treatment area. Generally, each treatment is recommended to last for around an hour. Current studies have shown an average reduction in waist size of 4.6 cm or 1.8 inches (one pant size) after three months. These are results from the first generation Liposonix machine. At present, clinical studies for the second generation machines are underway.
Who Is Considered a Good Candidate?
The procedure is considered suitable for both men and women. One should be able to pinch at least one inch of fat in the area of concern. A layer of fat that is less than one inch thick probably doesn’t require treatment. You must also be fairly close to your ideal body weight. People with BMI (Body Mass Index) of less than 30 are considered as good candidates. In case your BMI is more than 30, you will probably do better undergoing liposuction as compared to Liposonix.
What Happens to the Fat after the Procedure?
The damaged fat cells attract the inflammatory as well as healing response of the body. Special cells known as macrophages engulf the fat as well as the cellular debris. Next, the macrophages transport the fat through the venous and lymphatic system, and eventually into the liver. The process takes 2 to 4 weeks, so there is no change in fat, triglyceride or other body chemistries. The liver then takes the fat and metabolizes it normally.
What are the Side Effects?
The procedure only involves mild side effects. Patients using the second generation machine have experienced mild or no discomfort at all. Since every person has a different level of pain tolerance, medicines are available for pain control and anxiety. Some patients experience some redness, bruising and swelling after the procedure. Generally, the redness subsides after a few hours, the swelling resolves within a few days and the bruising might take up to 2 weeks to resolve.
Will Liposonix Treatment help me Lose Weight?
Keep in mind; this is not a weight loss treatment. The fat cells are permanently disrupted with this treatment. However, the fat inside the cells is not destroyed. Instead, it is carried back to the liver and treated similar to the food you eat. Once processed by the liver, the fat that is released is sent back out to fat cells inside the body.
Since the fat cells are no longer present there, the fat cannot return to the treated area. Generally, it will go to multiple other places inside the body. It is important to remember that Liposonix ultrasound weight loss procedure permanently destroys fat cells but does not completely destroy or eliminate fat. Diet and exercise are required, to take care of that. Hence, you can only use it to lose a few inches in selected areas and not for overall weight loss.
You may have heard about regenerative tissue therapy in the news, and perhaps wondered what they are, how they are being used to treat disease and injuries, and why they are the subject of such vigorous debate. Well, here are the answers to some of the most common queries.
Why is there such an Interest?
Doctors and researchers hope that regenerative tissue studies can help increase our understanding of how diseases develop and how we can generate healthy cells to replace diseased cells. People who can benefit from this therapy include people with cancer, type I diabetes, spinal cord injuries, Parkinson’s disease, heart disease, Alzheimer’s disease, stroke, osteoarthritis and burns.
What are Regenerative Tissues?
These are the body’s raw materials. Also called Stem cells, they are cells from which every other cell with specialized functions is generated. Under the right conditions in the body or at a laboratory, these cells divide to form more cells known as daughter cells. The daughter cells either become new cells (self-renewal) or specialized cells with a more specific function, like brain cells, blood cells, heart muscle or bone cells.
What is Regenerative Tissue Therapy and How Does it Work?
Regenerative tissue therapy promotes the reparative response of diseased, injured or dysfunctional tissues using stem cells or their derivatives. It’s the next chapter of organ transplantation and makes use of cells instead of donor organs.
Researchers grow stem cells in a laboratory. They are manipulated to specialize into specific kinds of cells, like heart muscle cells, nerve cells, or blood cells. These specialized cells can then be implanted into a patient. For example, if someone has heart disease, the cells can be injected into the heart muscle. The transplanted cells then contribute to repairing the defective heart muscle.
Why is there such a Controversy about Using Embryonic Regenerative Tissues?
Embryonic regenerative tissues are obtained from early-stage embryos, a group of cells which form when a woman’s egg is fertilized with sperm in an in-vitro fertilization clinic. Since human embryonic tissues are extracted from human embryos, many questions and issues have been raised about the ethics of regenerative tissue research.
The National Institutes of Health has created guidelines for human regenerative tissue research. Guidelines included defining embryonic tissues and how they can be used in research and donation guidelines for embryonic tissues. The guidelines also stated that embryonic cells may only be used from embryos that are created by in vitro fertilization when an embryo is no longer required.
Where do the Embryos Come From?
Embryos being utilized in the research are taken from eggs that were fertilized in an in-vitro fertilization clinic, but were never implanted in a woman’s uterus. These cells are donated with the informed consent of the donors. The tissues can live and grow in special solutions in petri dishes or test tubes in laboratories.
What are the Possible Complications of using Embryonic Regenerative Tissues in Humans?
In order to be useful for treatment in people, researchers need to be sure that the tissues will differentiate into the specific, desired cell types. Researchers have found ways to direct tissues to become specific types of cells, e.g. directing embryonic regenerative tissues to become heart cells. There is ongoing research in this area.
Embryonic tissues can grow irregularly or specialize into different cell types spontaneously. Researchers are studying ways to control the growth as well as differentiation of embryonic tissues. These cells might trigger an immune response wherein the recipient’s body attacks the tissues as foreign invaders, or fail to function normally, with unknown consequences. There is ongoing research, to study how to avoid such possible complications.
Melasma is a common skin disorder that affects millions of people in the U.S and around the world. As a matter of fact, 90% of those affected are women, as per the American Academy of Dermatology. This skin disorder is often associated with prolonged exposure to sun, but it is also common in pregnant women. Hence, it is nicknamed the “mask of pregnancy.” Some of the other common triggers for this condition include birth control pills and estrogen supplements.
Patients should consult a dermatologist before trying any home remedies for Melasma. Some home remedies and over-the-counter treatments involve chemicals that could aggravate the skin and make the condition worse. The good news is that technology is evolving to better treat Melasma. Fraxel laser for melasma is a tool that is increasingly used for treating the disorder, particularly in severe cases and cases that don’t respond to other treatments. Fraxel laser treatment for melasma received new FDA approval in June 2013.
Signs of Melasma
Most often, Melasma affects young women with a brownish skin tone. It is characterized by skin discoloration, usually located on areas of the body that are more exposed to the sun. This includes the forehead, cheeks, nose, and chin.
Options for Treating Melasma
There are several treatment alternatives to help manage Melasma. Doctors and dermatologists are excited about the FDA approval of laser for melasma treatment. Besides improving skin texture and unevenness, laser toning melasma even reduces pore size.
While there is no magic pill for the problem, there are additional therapies that are considered safe and effective. These include:
- Using a broad spectrum sunscreen is the first line of defense. It helps prevent further skin discoloration. When a patient is watchful about the use of sunscreen and avoids prolonged sun exposure, the condition will often improve spontaneously. More importantly, it helps prevent further discoloration.
- One of the first lines of treatments is the use of hydroquinone cream, gel or lotion to lighten the skin. This cream is available on prescription and over-the-counter. The dermatologist may even prescribe other topical medicines to help lighten the skin. This includes Tretinoin (Retin A), Azelaic acid, corticosteroids and Kojic acid. Many new products have been developed without hydroquinone cream for treating the disorder.
- Treatments for Melasma include microdermabrasion (non invasive treatment that exfoliates skin), chemical peels, and laser treatment with Fraxel, Ruby and Q-switched Nd-YAG lasers.
- A final option is the combination of several of the aforementioned treatments. In a recent study, researchers found that microdermabrasion and laser treatment used in combination can be a safe and non-invasive approach, with little or no recovery time, and have long lasting effects.
To prevent Melasma, it is important to avoid prolonged exposure to sunlight. Everyone should apply sunscreen 20 minutes prior to stepping out in the sun. This is particularly important for people looking to minimize Melasma. In addition, efforts to reduce sun exposure, like wearing a wide-brimmed hat and sunglasses, can also prove helpful in the prevention of this skin disorder.
Melasma rarely fades on its own. People prefer to treat it because it’s unsightly and causes some degree of embarrassment. Appropriate treatment and preventive measures can significantly improve quality of life and help restore self-confidence.
Age spots are one of the most common skin problems that people complain of, and are second only to wrinkles. Laser for age spots removal is a safe and effective option to get rid of unsightly marks and skin blemishes, and reveal a more youthful and rejuvenated glow. Whilst these spots don’t generally cause any harm, they are amongst the most definite signs of ageing.
Why Opt for Laser Treatment?
These spots vary in size and are caused due to years of sun damage. Occurring equally in men and women, they usually appear between the ages of 35 to 50 and are mostly seen on parts of the body that are most in contact with the sun, such as the face, legs, arms, shoulders, and hands.
Although they are generally harmless, for some people these spots may sometimes promote abnormal cell growth which can cause the skin markings to become cancerous. In case you have a history of skin cancer in the family, making the decision to undergo laser treatment for age spots is a safe and effective way to remove these spots and ensure that they don’t reoccur.
Another reason why laser treatment is recommended is that the majority of treatments for these markings are effective only in reducing the pigment in the spots – and that is, if they have any effect at all! If you want to permanently get rid of these spots and regain your healthy, youthful skin, laser treatment does this most effectively.
How Does it Work?
Laser treatment for age spot removal uses a small handheld device to focus an intense beam of laser light on the skin where the spots are located. Typically, the procedure should not take longer than 30 minutes, excluding prep and waiting room time. Pain associated with laser treatment can range from mild to moderately non-existent, depending upon how sensitive the patient’s skin is. This type of treatment is an outpatient procedure, so routine activities should require only minor adjustments whilst you heal.
After the initial session, you can expect a healing time of around 2 weeks. Once the procedure is done, the treated areas will develop a thin scab. It’s important that you don’t peel the scab off, as it will lead to scarring and hamper the healing process. Once the scab has fallen off naturally, patients will notice younger and spot free skin. Some patients whose spots are dramatically dark may need a second treatment session in order to remove all of the pigment from the skin. However, the majority of the patients are satisfied with the results from just 1 session.
How Much Does Laser Treatment Cost?
Similar to many other cosmetic procedures, age spot laser removal does come with a high price tag. On average, the treatment can cost about $700 to $1000 for each session. The cost also depends upon where you are having the procedure done. Laser treatment for removal of these spots is usually considered an elective procedure and is rarely covered by most health insurance policies.
How Do I Make an Appointment?
It is quite simple to make an appointment. First, you will have to make an appointment with your dermatologist to have him/her examine the skin for irregularities and to discuss your interest in having laser treatment to get rid of age spots. At this point, the doctor will tell you more about the basic procedures as well as any concerns they might have about your individual situation.
If you decide to go ahead with the procedure, the doctor will help you schedule an appointment to have the procedure done either with him/her or with another dermatologist specializing in laser treatment.
If blemishes are preventing you from showing off your glowing skin, laser for age spots is the ideal treatment option that will leave your skin looking youthful, healthy and rejuvenated. Speak with your dermatologist to find out if the procedure is a perfect fit for your needs.
IPL or Intense Pulsed Light treatment, also known as photorejuvenation, is a breakthrough in age-defying skincare. This new procedure helps treat skin damage non-invasively, without interfering with the epidermal surface of the skin. IPL photo rejuvenation addresses the effects of photo- aging and sun damage, carries a lower risk of complications, and does not need any recovery time.
Intense pulsed light therapy is the gold standard for skin treatment. It is a patented, FDA-cleared technology that offers dramatic results for a variety of skin imperfections, such as age spots, symptoms of rosacea, sun-induced freckles, birthmarks, acne scars, unsightly veins, skin blemishes and even unwanted hair.
Why Opt for IPL over other Treatments?
Deep chemical peels and laser resurfacing often cause redness and swelling. Micro-dermabrasion treats skin irregularities, but isn’t effective against all complexion problems like redness and flushing, as well as broken capillaries. Surgical procedures and face lifts are far too invasive for young patients who simply want to revitalize their appearance without any recovery or downtime.
IPL skin rejuvenation is the most versatile of all treatments. It can treat numerous skin conditions at once. It is effective against red blemishes originating from blood vessels and brown pigment blemishes like age spots, freckles and other sun damages. IPL also treats sun damage on the neck, chest and hands. The procedure is quick and does not require any downtime. Patients often schedule an appointment during lunch hours.
Benefits of IPL Photorejuvenation
- Effectively treats skin disorders that are most visible
- Treats the entire face and not just small spots
- Gentle, non-invasive and safe
- Immediate return to work and routine activities
- Little or no discomfort
- Gradual and natural looking improvement
- Quick and long lasting results
The practitioner determines a treatment plan for every patient, taking into consideration the skin type as well as the number and severity of skin disorders being treated. On average, 4 to 6 treatments are recommended, scheduled at 3 week intervals. Generally, each session lasts about 20 minutes, and patients can resume work and routine activities immediately. Treatment is customized to each individual’s skin type and condition, thereby providing the best possible results. The treatment provides a gradual and natural improvement with long lasting results.
What to Expect
Prior to treatment, a cold gel is applied to the treatment area and patients are given protective eyewear. A physician gently applies the smooth, glass surface of the IPL handpiece to the skin and light is delivered in precise pulses to the skin surface. The light treats the damaged superficial layer of the skin, whilst delivering thermal energy into deeper tissues. Clinical studies are underway to validate the effects of this energy on collagen production that helps firm and tighten the skin. The procedure is usually pain free, but anesthetic cream is used in case of any discomfort.
Some patients compare the sensation during treatment to a light pinch or the snap of a rubber band. The treatment session usually lasts for approximately 20 minutes, and a complete program normally includes 4 to 6 sessions. Following the treatment, patients can immediately resume work and routine activities. The results from a full series of treatments generally last for a year or more.
Right Candidate for the Procedure
Anyone (men/women) who shows signs of aged and sun-damaged skin is a good candidate for IPL photorejuvenation treatment. A brief consultation session with a specialist should provide all the necessary information.
IPL photo rejuvenation helps restore the skin’s youthful glow and texture. There are an overwhelming number of treatment options available in the market to help improve the skin’s appearance. These include topical anti-aging creams, chemical peels, microdermabrasion and laser treatment. However, most of these options cannot provide the kind of results that IPL can, without interrupting daily routines. For more information, fix up an appointment with a
They are hardly a serious ailment or disorder, but those ugly ridges that dermatologists call stretch marks are a serious concern for a lot of women world over. It is especially bothersome when summer fashion leaves more skin exposed. Nearly 20 years ago, laser for stretch marks generated attention from all major TV networks including CNN, CBS, and WABC to name a few. Today, with the arrival of new lasers, there are even better solutions to get rid of stretch marks.
What are Stretch Marks
Stretch marks are scars that form when the skin is stretched beyond its limits to accommodate a sudden increase or decrease in body size. This could be caused due to pregnancy, body building, and excessive weight gain or weight loss. These marks can also occur due to hormonal changes in pregnancy or puberty, and because of external agents such as hormone replacement therapy and steroidal drugs.
Though they can occur almost anywhere, these marks are most likely to pop up in areas where the body stores excess fat, such as the breasts, belly, hips and thighs. Body builders typically get stretch marks on the skin around bigger muscles like the biceps. When newly formed, stretch marks appear red and shiny, but turn whitish in color after a few months. Although they become less noticeable over time; once formed, the marks are almost always there to stay.
Understanding Laser Treatment for Stretch Marks
Today, laser therapy for stretch marks can achieve major improvements after just a few treatments. Pulsed dye laser to treat stretch marks recently demonstrated success on more than 300 patients. Research along with other published studies showed that this laser can be significantly effective on stretch marks.
The laser can improve discoloration as well as reduce the size and depth of stretch marks. It even improves the skin’s elasticity by approximately 50-65%, which is a big improvement. Even some of the other lasers have proved effective in treating stretch marks without requiring any downtime. A recent study found significant improvements in the color of stretch marks using the Excimer Laser. The Fraxel laser in particular has proved quite effective in lightening scar tissues and making the stretch marks appear less visible. All these lasers don’t require any downtime.
The pulsed dye laser emits short bursts (pulses) of light that target reddish areas in the skin, and has been used for a number of years to treat conditions like rosacea, birthmarks and enlarged blood vessels. In addition to its ability to treat such conditions, the pulsed dye laser even works to increase both elastin as well as collagen, 2 key proteins in the skin that are responsible for its elasticity and structure.
The pulsed dye laser involves no downtime and marks can be significantly improved in just a single session. Older marks usually require at least 2 to 3 treatment sessions, spaced across several weeks.
Stretch mark laser treatment is a lot more effective and easy because the lasers today are much easier to handle as compared to earlier models. They produce far less bruising and virtually no pain. The sensation during treatment is similar to a mild snapping sensation. If you are looking for a safe and effective way to get rid of stubborn marks, then laser for stretch marks is just the ideal treatment option for you!
Nobody would have imagined that tests done at NASA for growing plants in spaceships can become a major break through for beauty industry. Scientists at the space agency found that LED lights were useful for astronauts in recovering from injuries they get due to weightlessness apart from being of use in growing plants in outer space.
LED emits non thermal and very low level pulses of light energy for activating the skin cells. The light energy is converted into fuel by skin cells and thus stimulates production of lipids and proteins which are important for skin repair. Further research into benefits of LED light validated the fact that it speeds up healing, results in reduction of inflammation and increases production of collagen by about 200% in a span of twenty four hours after the treatment.
Since LED light provides energy that assists skin cells in healing at a faster rate as well as develop more collagen, it has also been figured out that it can repair minor damages. In several trials it was found that twenty minute sessions spread over a time period of twelve weeks resulted in smoothing effect in eight three percent of people who took part in the trial. It also resulted in better skin tone in about ninety one percent of the subjects. Trials have also shown that 81% of the volunteers saw visible improvement in crow’s feet condition.
Benefits of LED Therapy
To start with, it is a non-invasive treatment and there is no downtime associated with it. Additionally, right after the first treatment your skin will feel tighter and fresher because of higher oxygenation. You will observe firmness in inner skin as well as softening of wrinkles. Some of the other benefits of this treatment include:
Increased elastin & collagen production for as long as 180 days after the procedure.
Rejuvenation of the skin
Useful for blemished skin
Facts Behind Cell Regeneration
Normally skin cells heal as well reproduce by themselves through use of cellular energy called ATP and when any damage occurs to the skin, cell regeneration is done by ATP to heal the injury. However, there are several factors which decide how quickly skin heals such as your age and condition of your skin. LED light stimulates ATP production which in turn assists in faster cell renewal.
How Light Therapy Works?
Our skin as well as body tissues normally absorb light energy and use it for cellular regeneration. Rays emitted from an LED device do not contain other harmful rays such as the UV rays and makes them even more useful for skin rejuvenation.
The way these LED equipments work is by sending light rays through to fibroblast cells and these make Mitochondria produce more ATP, which can be as much as four times higher than normal. Increase in ATP results in increase cellular activity and higher production of elastin & collagen. Collagen in turn plumps up your skin thereby helping to fill up the wrinkles or fine lines while on the other hand, elastin starts to make the skin firmer to reduce sagging.
Types of Lights & Their Purpose
There are basically seven lights, each with its own frequency and is used for a different purpose:
Red light – Used for skin rejuvenation
Blue light – Used for acne
Purple light – Is combination of red & blue lights and provides benefits of both light types.
Yellow light – Helps to provide radiance to skin, energizes skin and strengthens skin immunity.
Green light – Calms the skin
Orange light – Detoxifies skin and helps skin metabolism.
Radium light – Helps to enhance skin tone.
Some Frequently Asked Questions
Is it safe: Yes, in several studies it has been confirmed that photo rejuvenation using light therapy is safe for every type of skin.
Number of treatments & maintenance: Normally you will require around eight to twelve treatment sessions which are to be spread at an interval of two to three days. Maintenance treatments are generally required at an interval of every six weeks.
How long results last: Results will last from six to twelve months and depending upon skin condition of any particular person it can be more or less.
Just recently, I struggled to hold a squat during what felt like an electric earthquake. Leave aside the burn of the pose, my main problem was the way my brain seemed to rattle and my ears seemed to buzz!
I stood on a Powerplate machine, a vibration exercise platform that was developed in the 60’s for the Soviet space program as a method to preserve muscle mass and bone density in astronauts. The vibrating exercise machine resembling the doctor’s scale on steroids has undergone a recent renaissance. It is marketed as an effective way to intensify workouts and is glamorized by some of the most famous Hollywood stars.
Power Plate basically is a brand that uses a vibrating platform in exercise equipment. The power plate machine consists of a vibrating base which vibrates up and down. It is big enough to accommodate an individual in the deep squat position. Conventional exercises like push-ups and squats are done on the vibrating base. People do a series of exercises from 30 seconds to one minute each, with rests of a similar duration.
A physical therapist came across the technology in rehabilitation centers and beauty salons in Europe and brought the power plate workout machines to New York in 2007. He opened a vibration studio and each exercise class centered on the power plate exercises and often incorporated free weights. The session is only 25 minutes long and limited to 4 participants with a personal trainer. After a round of squats, the group performs push-ups, calf raises, and plank-position holds at intervals of 45 seconds, with the miniature black-and-silver platforms furiously wriggling beneath.
The workout is an intense 25 minutes, but makes you feel like you worked out for about an hour and a half. According to an exercise physiologist, using the machines is like running a jackhammer. The high-frequency vibration affects the nervous system. However, the technology is best used to supplement an already existing exercise regimen and must not exceed 30 minutes, a couple of days in a week.
Although power plate exercises are a quick, safe and effective way to lose weight and stay fit, the overuse of such machines includes the possibility of harm to internal organs in the body. According to the chief science officer at the American Council on Exercise, the high-frequency vibration, if used in excess, could upset the digestive tract. Hence, doing these exercises in limits and under expert supervision is important.
The vibration from these machines stimulates the stretch reflex in the body and makes the muscles contract rapidly. The muscles do work much harder. There are incremental advantages of working out longer with vibration technology, but with a small margin. The machines are really fantastic for professional athletes or people looking for positive results from their workout routines.
You have to exercise regularly on the plate in order to get tighter abs, nicely shaped arms or firmer thighs. The good news is that due to the high intensity of these vibrating machines, you can achieve amazing results super fast. The best way to exercise is by increasing the frequency gradually. Beginners should start with nine minutes of the resistance program, followed by 9 minutes of stretching, massage and relaxation, both on lower frequency as well as on amplitude settings.