What is LIPOSONIX?
LipoSonix is a device that is used to reduce waist size and permanently get rid of fat cells. The device uses focused ultrasound waves to permanently disrupt fat cells selectively in problem areas. LipoSonix eliminates fat cells without surgery and has minimal downtime or side effects. For decades, people have tried hard to selectively remove fat from problem areas using injections, belts, exercise and several other cosmetic surgery techniques. Until now, liposuction was the only way to actually remove fat from a selective area, but now there’s LipoSonix.
Lisonix weight loss
How it Works
The treatment uses a special technology known as High-Intensity Focused Ultrasound or HIFU to destroy fat cells in a safe and effective manner. Liposonix focuses the ultrasound energy 1to 2 cm under the surface of the skin. The fat cells get disrupted by the HIFU. This results in an average 4 to 5 cm (1.5-2 inch) reduction in waist size, for a 1 hour treatment. The treatment is more comfortable and there is no burn or trauma to the skin.
What happens to the Fat after Treatment?
The disrupted fat cells activate the body’s inflammatory as well as healing responses. Special cells known as macrophages engulf the fat as well as the cellular debris. The macrophages then transport the fat via the lymphatic and venous system to the liver. The liver then treats the fat like the fat you eat and metabolizes it normally.
Who is a Good Candidate for LipoSonix?
This treatment is suitable for both men and women. You must be able to pinch at least 1 inch of fat in the area of concern. A layer of fat less than 1 inch probably does not need treatment. You must also be fairly close to an ideal body weight. People with a Body Mass Index (BMI) less than 30 can be good candidates for treatment. If your BMI is more than 30, you’ll probably do better with liposuction. At present, LipoSonix is approved for use on the abdominal area and love handles.
What Results can I Expect?
The treatment permanently disrupts fat cells in the treatment area. One session is recommended in the area and it takes around one hour. Present studies show an average reduction of 4.6 cms or 1.8 inches in waist size, after 3 months. Basically, this is one pant size. These are results from the first generation LipoSonix machine. Currently, clinical studies are underway for the second generation machine. Early reports are showing a similar or better overall reduction with the second generation machine.
Are there any Side Effects?
The side effects of LipoSonix treatment are mostly minimal. Patients undergoing treatment with the second generation machine have experienced little or no discomfort. Some patients have experienced minor swelling, redness, and bruising after treatment. The redness usually resolves within a few hours and the swelling usually subsides within a few days.
Does LipoSonix help in Weight Loss?
LipoSonix is NOT an ultrasound weight loss procedure. The fat cells get permanently disrupted, but the fat inside the cells is not destroyed. It is carried back to the liver and treated like the food you eat. Once it is processed by the liver, the fat is sent back out to fat cells in other body areas. Hence, LipoSonix cannot be used for weight loss. It only helps reduce a few inches in problem areas.

What is It?
Power-Plate is an exercise machine that gives the muscles in the body a high-speed workout using vibrations. The vibrations stimulate the muscles to contract and relax. Normally, muscles contract once or twice per second, but standing on the Power-Plate vibration plate causes an automatic muscle reflex contraction of 30 to 50 contractions a second. Power-Plate exercises are a great time saver because of the effectiveness of training, and the fact that several muscle groups are activated simultaneously. It is claimed that spending ten minutes on the Power-Plate machine has the same results as 60 minutes of conventional strenuous training.
The Expert View
Better Results in Quick Time:

Power-Plate exercises are like the microwave of fitness. Users can exercise for as little as ten minutes and still achieve an excellent workout and lose weight.
Begin Gradually:
Increasing the frequency gradually is the best way to train. Beginners should start with 9 minutes of the resistance program, followed by 9 minutes of the stretch, massage as well as relaxation program, on low frequency and amplitude settings.
Keep the Workout Short:
Even though everyone is different, it is usually enough to start with no more than 30 to 60 seconds on each exercise. This reduces the duration of the workout, a real bonus for people who are short of time but crave results.
Stand Properly:
To develop power, strength, muscle tone and definition, it’s essential to adopt a position that exerts tension on the muscles. For instance, if you’re doing squats, bend your knees and lean from the hips, like you are about to sit on a chair.
Combine the Exercises:
Try choosing a combination of compound exercises like push-ups and squats, which use more than 1 muscle group, and isolation exercises like front raises and bicep curls. You will get better results as well as increase potential calorie burn.
Drink Sufficient Water:
The muscles will contract 30 to 50 times more quickly, consequently generating a lot of internal heat. Hence, even if you don’t feel thirsty, make sure to drink lots of water while working out.
Getting Started
Once you’re on the machine, the beginners program involves standing in 9 different positions, each to be held for 30 seconds. You can choose the intensity of vibration stimulus on the control panel. Beginners should start off at 30 vibrations per second, gradually progressing up to 50 vibrations. Getting started is quite easy. Just stand on the machine, choose the appropriate vibration level, and position yourself in each of the 9 positions Each Power-Plate machine comes with an instructional manual, booklet as well as banner, showing visual descriptions of each of the positions for flexibility, resistance, and massage. Allow around 20 minutes for a complete workout for resistance, flexibility and massage.
Downside
No Cardiovascular Benefits:
Although you might achieve excellent results in body tone and flexibility, you won’t find any significant improvements in the stamina of your lungs and heart.
Quite Costly:
At over £ 7,000 for the top of the range Power-Plate machine, you might need to borrow these machines. However, the new personal model is priced at a more accessible £ 2,000.
Cumbersome:
This is not the type of equipment that can be hidden away and brought out every time you want to use it. You will need to set aside a dedicated space at home for these machines.

What is Powerplate?
Power-Plate is a fitness machine that gives the muscles in the body a high-speed workout. It uses vibrations to stimulate the muscles to contract and relax. Generally, muscles contract once or twice a second, but by working out on the Power-Plate, the vibrations cause 30 to 50 reflex muscle contractions a second.
Power-Plate exercises are an excellent time-saver because of the effectiveness of the training and because several muscle groups get activated at the same time. It is claimed that 10 minutes of vibration exercise machine workouts on the Power-Plate has the same results as one hour of conventional strenuous training.
What Experts Say
Better Results in Less Time:There are a number of powerplate exercises that help you achieve a great workout in as little as 10 minutes. This includes squats, push-ups, lunges, planks, and so on.
Stand Correctly:To develop power, strength, muscle tone and definition, it’s important to adopt a position that exerts tension on the muscles. For instance, if you’re doing squats, have your knees bent and lean from the hips, like you are about to sit on a chair.
Begin Gradually:Increasing the frequency gradually is the best way to train. Beginners should start with 9 minutes of the resistance program, followed by 9 minutes of stretch, massage and relaxation, both on lower frequency as well as amplitude settings.
Keep the Knees Bent:Exercises for vibro plates stimulate the contraction of the muscle spindles. Hence, it is important to keep the knees slightly bent in order to prevent jarring through the joints.
Keep the Workout Short:Even though everyone is different, it is usually enough to start with no more than 30 to 60 seconds on each exercise. This lessens the duration of the workout, and is a real bonus for people who are short of time but crave results.
Combine Exercises:Try choosing a combination of compound exercises (e.g. push-ups and squats, which use more than 1 muscle group) and isolation exercises (front raises and biceps curls). You will achieve a better training response and an increase in potential calorie burn.
Drink Sufficient Water:With these exercises, the muscles will contract 30-50 times, very quickly; thereby generating lots of internal heat. Hence, even if you don’t feel thirsty, drink plenty of water while working out.
The Gear
You do need comfortable clothing to get the most out of the exercises. If you have already shelled out a lot of money for your own Power-Plate machine, don’t overlook the clothing part. Stretchy, loose-fitting gear is best. You will find an excellent selection of fitness clothing for men and women at brands like Nike and Adidas.

The Drawbacks
No Cardiovascular Benefits:You might achieve excellent results with tone and flexibility, but you will not see any significant improvements in the stamina of your lungs and heart.
Cost:The price range of Power-Plate machines is significantly higher than that of other fitness equipment. However, there are newer models that are slightly more accessible.
It is Cumbersome:This is not the sort of equipment you can hide easily and bring out every time you want to use it. You will need a dedicated space at home for these machines.
Not a Complete Solution:Even though the Power-Plate exercise platform is handy for people who want a quick workout, it is best when combined with other forms of exercise

A lot of people set themselves ambitious goals to stay younger, lose weight and find a way to live longer. I too wanted to continue to enjoy the foods I usually ate and make as few changes in my lifestyle as possible, and was looking for some weight loss help. I came across the concept of ultrasound weight loss which seemed really interesting. I will definitely check it out. After speaking to some experts, I have spent the past few months trying a diet that challenges conventional opinions about how and when one should eat.
It is known as intermittent fasting, which reduces your food intake on certain specified days. Even though many people advocate fasting for weight loss, I have always been skeptical about its medical benefits; and have followed the standard advice which is, “never crash-diet and never skip a meal”.
People who skip meals tend to eat much more whenever they eat, and gobble up high-fat snacks when they get hungry. Although a crash diet is considered by many as the fastest weight loss method, what dieters lose is essentially water, with some muscle and fat thrown in. Whenever crash dieters stop dieting, as they invariably do, they start to pile on the pounds very fast. This is called yo-yo dieting and does no good. But, the 5:2 Diet seems to prove that this concept works!
I decided to start out with a few days of fasting. I started my fast on a Monday, after a slap-up dinner of steak. During that time I drank black coffee, black tea and lots of water, but didn’t eat any food until Friday. Before I started, I was sure that hunger would build day by day and get worse. However, what I found out was that, after the initial 24 hours, things actually got better. I did have hunger pangs which eventually passed.
On Saturday morning, I went in for a test again and found that I’d lost over 2lb of my body fat, and my IGF-1 levels and blood glucose which were on the higher side had fallen dramatically. So, I had actually improved my body chemistry and learnt that I was able to tolerate hunger much better than I’d thought.
With the 5:2 diet plan; you eat whatever you want for 5 days a week and then restrict yourself to just 600 calories per day, twice a week. There have been few trials so it is not certain whether it’s better to eat those 600 calories in a single meal or spread them across the day. I decided to try different approaches to find out what would work best for me. I tried to skip breakfast and lunch, then eat my 600 calories in one go at supper.
The trouble is that I hate starting my day hungry. Next I tried a large breakfast and nothing else, and got really irritable in the evenings. Finally, I split 300 calories for breakfast and 300 calories for supper. A typical breakfast meant 2 scrambled eggs with a slice of ham, well within the limits. In the evenings, I tucked into something like grilled fish and lots of veggies.
Six weeks after I started the 5:2 Diet, I went in for another medical checkup. The results were quite impressive and I lost well over a stone. My blood glucose, which was borderline diabetic, was normal, and my cholesterol which was previously high was also down in the healthy range.
Intermittent fasting is not something that doctors usually recommend because so far there is limited evidence of its efficacy in the long run. It does not suit everyone, and nor is it safe for everyone. In my case, it worked and I will continue to do it. At least I think I will.
If you’re not into the whole diet thing and want an effective weight loss alternative, try ultrasound treatment. I’ve heard ultrasound weight loss is a safe and effective option that is gaining popularity. I have been told the procedure is quite simple, but you can find out more about it at a weight loss clinic in your area.

Millions of people try everything possible to get rid of their excess weight and become fit. They are often on the lookout for the fastest weight loss method. However, it is important that you do things that give you more energy, help lose weight and keep your body healthy. Here’s some weight loss help to achieve a healthier and slimmer body.
Eat Mindfully
Research shows that eating mindfully helps people pay closer attention to the enjoyment of eating and the feelings of fullness. Research also suggests that people who eat sensibly consume far fewer calories, irrespective of how much is on their plate. Every time you put food in your mouth, keep 3 things in front of you; a table, plate, and chair. This ensures you don’t sneak snacks from the refrigerator late at night or consume 1,000 calories from the local fast food joint while sitting in your car.
Be Realistic with your Expectations
One of the biggest obstacles to effective weight loss is unrealistic expectations. Let’s be honest, most people want to lose a lot of weight as early as possible. When they fail and only drop a few pounds, they get discouraged and jump back to fried foods. It is nice to aim high, but successful losers only drop an average of 8.4% of their body weight. In other words, hoping to weigh what you did when you were in high school will derail your plans before they even start.
Eat only when you are Hungry
Avoid eating in response to things. For instance, you’re at the movies or at your cousin’s graduation party; don’t just eat because you happen to be there. To successfully lose weight, stop eating in response to a situation. Plan what you are going to eat at these special or not so special occasions. You don’t have to rely on your willpower for this. All you need to do is only eat when you are hungry!
Find better friends
This is known as the “socialization effect.” For example, smokers hang around others who smoke, drinkers hang out with other drinkers, and obese individuals hang out with overweight people. We tend to pick up the habits of people we hang out with the most. Hence, find friends with healthy habits, and you’ll be well on your way to a healthier you.
Move Around
Most of us spend at least 8 hours a day sitting at our desks at work, and 2 to 3 hours sitting at home. This sedentary lifestyle is nearly impossible to counteract. Try standing up while on a conference call, or walk to a colleague’s desk instead of emailing him/her. Take the stairs as often as possible.

People are willing to pay any amount of money to lose weight. There is a good reason why procedures like ultrasound weight loss are gaining popularity. Ultrasound weight loss is the only proven non-invasive fat reduction therapy. You can fix up an appointment at a weight loss clinic to find out more about this treatment.
So there you have it; smart, safe and effective tips to lose weight in a healthy way. Remember, if you want to achieve healthy weight loss, give it some time and take it slow.

Weigth loss

Weight gain and obesity are becoming a growing concern around the world. It’s no surprise that people always keep asking questions like how to get rid of excess fat and what are the best techniques to burn fat quickly. Excessive weight gain not only makes you look unattractive, but also puts you at a higher risk of suffering from various ailments and health disorders. But don’t worry, effective procedures like ultrasound weight loss are here to help.

Weigth loss

Causes for Weight Gain:

Weight gain is mainly caused due to unhealthy eating habits and lack of exercise or physical activity. An increased calorie intake and the lack of exercise cause fat to accumulate within the body. Over time, the accumulation of fat results in obesity. Sometimes genetics and depression can also be the cause for this.

Treatment Alternatives:

If you want to stay healthy and look good at the same time, reducing excess weight is the need of the hour. For this there are several effective treatment options available in the market. These include slimming pills, liposuction, Lipo-dissolve and so on. Amongst the various options available, ultrasound weight loss is a new and innovative treatment that is soon becoming one of the most sought after procedures. The procedure that uses ultrasound is called Liposonix.

About Liposonix:

Liposonix is a treatment that uses ultrasound waves in order to permanently get rid of the fat cells in the problem areas. Invasive fat reduction treatments such as liposuction usually carry certain surgical risks and significant post-treatment recovery time. Unlike these surgical fat reduction procedures, Liposonix is a non-surgical procedure that is very safe and effective. It gets rid of fat cells without surgery and with minimal side effects and downtime. Patients can resume routine activities almost immediately after the procedure.

People have been trying to selectively get rid of fat from problem areas, using exercise, injections, and various other techniques. Until now, the only way to get rid of excess fat from a selective area was with liposuction. However, with the new ultrasound weigh loss treatment with Liposonix, this is now much safer, simpler and more effective.

Generally, a Liposonix procedure for the abdomen and flanks (love handles) is completed in about an hour. This can vary depending upon the area of treatment as well as your specific needs. Although the results can vary, clinical studies state that the procedure helps reduce the waistline by about one pant or dress size (about 1 inch). The Liposonix procedure has 10 years of research and testing behind it. It also has a well-defined safety record both during and after the procedure, along with complete patient satisfaction.

Lifestyle Modifications:

Aesthetic results have been very good for people who maintain a healthy lifestyle even after the procedure. The best way to keep the fat off is to follow a healthy diet plan and fitness regime. A daily workout session combined with healthy food choices will surely prove beneficial for maintaining healthy weight and overall health.

In the battle to look good, there’s nothing more frustrating than stubborn inches of fat you’re trying to shed, particularly around your waistline. The fantastic body contouring ability of ultrasound weight loss using the Liposonix system targets and eliminates the fat around your waist. It helps to flatten the stomach and also gets rid of those dreaded love handles, thereby providing a noticeably slim waistline.

A lot of men and women are usually worried with regards to becoming obese. However, People who would like to get rid of that excess body fat do not need to worry about sweating it out by way of exercising or perhaps engaging in heavy-duty workout routines. Technology in the field of aesthetic surgical procedures has now become extremely advanced as well as tremendously simple for any man or woman to undergo. Should you wish to do away with such type of troubles, a non-surgical fat removal procedure could be the next big solution in your aesthetic treatment procedures.
Due to the less active way of living as well as unhealthy food habits that a lot of people are accustomed to these days, weight reduction as well as the instant-slimming outcomes of liposuction procedures, appear as an attractive alternative. However, lipo could be a painful and also costly proposition, which involves surgical risks in addition to long recuperation periods following the surgical procedure. So, are there any alternatives? Certainly!

A relatively new advancement, non surgical liposuction treatment is a non-invasive procedure, that will help get rid of unwanted fat cells from various areas of the body. This procedure is based on reducing excess fat content by using a variety of techniques which get rid of the fat cells with the help of non-invasive ultrasonics, lasers as well as injection of specific chemical agents.

Non surgical liposuction treatment was initially developed in the 1980’s and then advancements in this particular domain have given rise to quite a few technologies which claim to deliver results by using non surgical liposuction procedures. However, all of these treatments are approved by the Food & Drug Administration. Having said that, short term as well as long term benefits of making use of these non surgical procedures is yet to be confirmed.

A lot of people do not know that non surgical liposuction does not refer to just one particular aesthetic procedure and also that there are actually a number of different types of non surgical liposuction treatments available for people to choose from. This wide variety signifies that an individual’s cosmetic surgery may be totally different from another individual’s surgery even though both go in for fat removal procedures.

Various Non Surgical Liposuction Treatments Available These Days:

Lipodissolve Therapy: Lipodissolve or perhaps injection lipolysis, involves using injections which contain enzymes, proteins (amino acids) as well as other drug combinations that collectively break down fat cells within the human body. This procedure continues to remain controversial, with the Food and Drug Administration not yet approving this procedure as it is still under trials and analysis. Considering that, medical associations have issued strong health cautions against injection lipolysis; it is advised to not decide on this particular treatment.

Topical Creams & Ointments: Topical creams are obtainable on prescription and could be used on the skin over the areas where you would like the excess fat to be reduced. The ointment or cream is absorbed by the skin and it functions by way of breaking down the walls of the fat cells and then dissolving the content. The dissolved fat is later flushed out through urine. Collegenase is an example of this.

Heat Therapy: This is a simple procedure in which a heating device is strapped around the areas which require contouring or shaping. The heat caused due to low frequency radio waves coming from the device causes the skin to contract and lessens swaging or wrinkles. However, this procedure cannot be used to eliminate significant amounts of fat.

Vibration Therapy: Quite similar to the non surgical liposuction treatment, vibration therapy functions by way of stimulating the cell walls, tightening as well as rejuvenating the collagen in order to become supple and properly shaped.

Laser treatments: Most up-to-date devices like Accent and Zerona give off laser beams of a tuned frequency that seep through the skin and then result in the fat cells breaking down, releasing their content into the spaces in between the cells, which is then passed through the blood and urine. Although this is a new non surgical procedure for liposuction and clinical studies are still in progress, laser liposuction procedures can be the defacto standard in the future for non surgical liposuction procedures.
Laser treatments for the purpose of fat removal requires very little turn around time. It does not involve any surgical procedures as such and there is virtually no pain or bleeding. It is considered to be very effective in achieving desired results. A number of these techniques do not demand any recuperation period in anyway. This non invasive procedure has no unwanted side effects or any kind of risks that are associated with the usual surgical procedures.

Some advantages of laser treatment for fat removal:

  • Laser treatment offers permanent removal of fat cells
  • This procedure provides overall enhancement in body shape
  • Laser treatment is virtually pain free and without side effects
  • The procedure results in minimal scarring
  • Laser treatment is an extremely safe as well as simple procedure
  • Laser treatment tightens the skin around the area of treatment
  • Laser treatment is less traumatic in comparison to other surgical procedures

Mesotherapy: This procedure has been an extremely popular method for non-surgical liposuction in Europe and South America for a long time. It is a procedure that offers patients the effects of conventional liposuction procedures but without the surgical treatment. Not only does mesotherapy prove beneficial in getting rid of excess fat, it can also lessen cellulite. This procedure involves using injections of small doses of certain medications, amino acids as well as other holistic ingredients in order to dissolve the fat cells. Following the procedure, the body starts absorbing the melted fat cells and then eliminates them as waste material. The needles utilized in mesotherapy are extremely tiny. As a result of this, the procedure is virtually painless.

Another experimental treatment, referred to as non-invasive body contouring, entails concentrated ultrasound waves, which target difficult to diet fat, which is located on the hips, stomach area as well as thighs. Non-invasive body contouring involves no incisions and each session lasts for about an hour. Patients can return to their daily routines almost immediately following a treatment session.

Remember the fact that fat removal is most effective only if you implement alterations in your lifestyle. Exercise on a regular basis and elimination of unhealthy foods, caffeine, alcoholic beverages as well as tobacco, is extremely necessary in order to avoid the re-appearance of cellulite.