What bothers a cystic acne sufferer more? Is it the emotional toll caused by the painful acne lesions, or the scars left in its wake that serve as a daily reminder of the days one would rather forget soon? It’s difficult to say… This type of acne, which is painfully tender while it lasts and can cause disfigurement by forming pus-filled bumps, causes pitted indents and scars in the skin that often persist for a lifetime.
Though dermatologic technology has soared with numerous treatment options, this indented scarring remains one of the most challenging and stubborn conditions to treat. But there’s one acne scar cure that can help people get rid of these lesions and that’s laser treatment.
Types of laser for acne
Basically, there are two types of lasers: the Repair and the Restore. The latter has been recently updated to the Restore Dual. Fraxel Repair laser for acne treatment is more aggressive and needs at least one week of downtime.
Fraxel Restore is a non-ablative laser, which means it causes no burning through the skin; but has the same accumulated impact of the ablative lasers. It works like the micro pixels of light, which penetrate through the pores and the deeper layers of the skin to stimulate the collagen-making bundles in those layers. The therapy usually comprises of a series of 5 to 7 sessions spaced about 4 weeks apart.
Care to be taken before and after each session
A typical pre- and post-Fraxel protocol includes avoiding exfoliating skincare products like retinol for at least two weeks before and after each session.
After care experience varies among patients depending on the strength of the laser for acne scar removal received and their skin type. Though this treatment suits all skin types, some patients may develop swelling, redness and burning sensations after the sessions. These symptoms are usually relieved after applying an ice pack. Besides this, patients will be advised to apply a healing cream, twice a day, for two weeks. They should avoid sun exposure and practice appropriate sunscreen use.
What a patient can expect?
This therapy causes no wound on the top layer of the skin! So, patients can apply makeup immediately after the sessions and continue with their schedule. After session one, the skin starts to feel softer; but there may not be any change in the scarring. By the end of the 3rd session, there can be a remarkable improvement in the visibility of the scars. They start fading faster! Once through with the sixth session, the scars will be hardly visible for anyone to notice. You will be thrilled to pieces with the progress!
Finally, there is something that actually works! Fraxel laser helps rejuvenate the top layer of the skin, improves the texture and removes fine lines. It also helps in treating other skin problems like abnormal pigmentation, besides successfully managing cystic acne scars. This acne treatment can truly put an end to the sufferings of a cystic acne patient.

What is LIPOSONIX?
LipoSonix is a device that is used to reduce waist size and permanently get rid of fat cells. The device uses focused ultrasound waves to permanently disrupt fat cells selectively in problem areas. LipoSonix eliminates fat cells without surgery and has minimal downtime or side effects. For decades, people have tried hard to selectively remove fat from problem areas using injections, belts, exercise and several other cosmetic surgery techniques. Until now, liposuction was the only way to actually remove fat from a selective area, but now there’s LipoSonix.
Lisonix weight loss
How it Works
The treatment uses a special technology known as High-Intensity Focused Ultrasound or HIFU to destroy fat cells in a safe and effective manner. Liposonix focuses the ultrasound energy 1to 2 cm under the surface of the skin. The fat cells get disrupted by the HIFU. This results in an average 4 to 5 cm (1.5-2 inch) reduction in waist size, for a 1 hour treatment. The treatment is more comfortable and there is no burn or trauma to the skin.
What happens to the Fat after Treatment?
The disrupted fat cells activate the body’s inflammatory as well as healing responses. Special cells known as macrophages engulf the fat as well as the cellular debris. The macrophages then transport the fat via the lymphatic and venous system to the liver. The liver then treats the fat like the fat you eat and metabolizes it normally.
Who is a Good Candidate for LipoSonix?
This treatment is suitable for both men and women. You must be able to pinch at least 1 inch of fat in the area of concern. A layer of fat less than 1 inch probably does not need treatment. You must also be fairly close to an ideal body weight. People with a Body Mass Index (BMI) less than 30 can be good candidates for treatment. If your BMI is more than 30, you’ll probably do better with liposuction. At present, LipoSonix is approved for use on the abdominal area and love handles.
What Results can I Expect?
The treatment permanently disrupts fat cells in the treatment area. One session is recommended in the area and it takes around one hour. Present studies show an average reduction of 4.6 cms or 1.8 inches in waist size, after 3 months. Basically, this is one pant size. These are results from the first generation LipoSonix machine. Currently, clinical studies are underway for the second generation machine. Early reports are showing a similar or better overall reduction with the second generation machine.
Are there any Side Effects?
The side effects of LipoSonix treatment are mostly minimal. Patients undergoing treatment with the second generation machine have experienced little or no discomfort. Some patients have experienced minor swelling, redness, and bruising after treatment. The redness usually resolves within a few hours and the swelling usually subsides within a few days.
Does LipoSonix help in Weight Loss?
LipoSonix is NOT an ultrasound weight loss procedure. The fat cells get permanently disrupted, but the fat inside the cells is not destroyed. It is carried back to the liver and treated like the food you eat. Once it is processed by the liver, the fat is sent back out to fat cells in other body areas. Hence, LipoSonix cannot be used for weight loss. It only helps reduce a few inches in problem areas.

What is It?
Power-Plate is an exercise machine that gives the muscles in the body a high-speed workout using vibrations. The vibrations stimulate the muscles to contract and relax. Normally, muscles contract once or twice per second, but standing on the Power-Plate vibration plate causes an automatic muscle reflex contraction of 30 to 50 contractions a second. Power-Plate exercises are a great time saver because of the effectiveness of training, and the fact that several muscle groups are activated simultaneously. It is claimed that spending ten minutes on the Power-Plate machine has the same results as 60 minutes of conventional strenuous training.
The Expert View
Better Results in Quick Time:

Power-Plate exercises are like the microwave of fitness. Users can exercise for as little as ten minutes and still achieve an excellent workout and lose weight.
Begin Gradually:
Increasing the frequency gradually is the best way to train. Beginners should start with 9 minutes of the resistance program, followed by 9 minutes of the stretch, massage as well as relaxation program, on low frequency and amplitude settings.
Keep the Workout Short:
Even though everyone is different, it is usually enough to start with no more than 30 to 60 seconds on each exercise. This reduces the duration of the workout, a real bonus for people who are short of time but crave results.
Stand Properly:
To develop power, strength, muscle tone and definition, it’s essential to adopt a position that exerts tension on the muscles. For instance, if you’re doing squats, bend your knees and lean from the hips, like you are about to sit on a chair.
Combine the Exercises:
Try choosing a combination of compound exercises like push-ups and squats, which use more than 1 muscle group, and isolation exercises like front raises and bicep curls. You will get better results as well as increase potential calorie burn.
Drink Sufficient Water:
The muscles will contract 30 to 50 times more quickly, consequently generating a lot of internal heat. Hence, even if you don’t feel thirsty, make sure to drink lots of water while working out.
Getting Started
Once you’re on the machine, the beginners program involves standing in 9 different positions, each to be held for 30 seconds. You can choose the intensity of vibration stimulus on the control panel. Beginners should start off at 30 vibrations per second, gradually progressing up to 50 vibrations. Getting started is quite easy. Just stand on the machine, choose the appropriate vibration level, and position yourself in each of the 9 positions Each Power-Plate machine comes with an instructional manual, booklet as well as banner, showing visual descriptions of each of the positions for flexibility, resistance, and massage. Allow around 20 minutes for a complete workout for resistance, flexibility and massage.
Downside
No Cardiovascular Benefits:
Although you might achieve excellent results in body tone and flexibility, you won’t find any significant improvements in the stamina of your lungs and heart.
Quite Costly:
At over £ 7,000 for the top of the range Power-Plate machine, you might need to borrow these machines. However, the new personal model is priced at a more accessible £ 2,000.
Cumbersome:
This is not the type of equipment that can be hidden away and brought out every time you want to use it. You will need to set aside a dedicated space at home for these machines.

Hair transplant has come a long way from the days of Punch Hair Transplant to FUT (Follicular Unit Hair Transplant), and the very recent FUE (Follicular Unit Extraction) technique. With the advent of FUE hair transplant, the dream of ‘no visible scarring’ on the donor area now seems possible.
In FUE, grafts are extracted like individual follicular units in a two or three step technique, while the method of implantation still remains the same as in traditional FUT. The addition of the automated FUE method seeks to overcome some of the limitations in this rather new technique and it’s now possible to achieve over a thousand grafts in a single day.
PRINCIPAL OF FUE
In FUE hair transplant, extraction of intact follicular units depends upon the principle that the area of attachment of the arrector muscle to a follicular unit is the tightest zone. After this is loosened and separated from the surrounding dermis, inferior segments can be easily extracted. Since the follicular unit is narrowest at the surface, small micro-punches of size 0.6 to 0.8 mm need to be used. Consequently, the resulting scar is too tiny to be recognized.
INDICATIONS

  • Patients who have very short hair.
  • When a patient specifically requests for FUE and enough grafts can be harvested to meet his/her needs.
  • Patients with limited hair loss or patients who require small sessions.
  • Treatment of widened scars caused due to traditional strip excisions.
  • Patients who have inadequate laxity for strip excision.
  • Scarring from dermatologic conditions, neurosurgical procedures or trauma.
  • When previous scars from strip surgeries make further strips impossible.
  • Patients who heal with wide or thickened linear scars.
  • Athletes who need to resume full activity immediately after the procedure.
  • Patients with an inordinate fear of scars or pain.

CONTRAINDICATIONS

  • Unrealistic patient expectations
  • Not enough donor supply
  • Scarring that makes the two and three step procedure problematic
  • Patients who are not willing to undergo long sessions or multiple sessions required due to the slowness of the procedure.
  • Patients who are not willing to cut their hair short. For this reason, women are mostly not good candidates for FUE.
  • Large bald areas requiring more than 2500 grafts

PROCEDURE
FUE is a type of hair transplant procedure wherein the method of extraction is different, but the implantation is similar to FUT. It’s a suture-less method of hair restoration wherein hair follicles are extracted from the back of the head using special micropunches and implanted in the balding area. The procedure is performed under local anesthesia.

  • On the day of treatment, the entire donor area is trimmed to a length of 1–2 mm.
  • The grafts are extracted from the donor area using special micropunches of 0.8 and 1 mm.
  • The extracted graft can consist of 1to 4 or rarely even 5 to 6 hairs. This is the most tedious and time consuming part of the entire procedure. Following extraction, the grafts are implanted in the same way as FUT.

ADVANTAGES
Patient’s perspective:

  • Minimal post-operative down time
  • Can sport short hair
  • Microscopic scars are almost invisible
  • No need to visit the surgeon again for stitch removal
  • Can cover preexisting scars caused due to strip surgery
  • Can utilize body hair for added density

Surgeon’s perspective:

  • Needs less manpower as compared to FUT
  • The procedure is less traumatic and no surgical experience is required
  • Less equipment is needed
  • Minimal graft preparation

FUE is a brilliant advancement in hair loss treatments. It pushes the field of hair transplant surgery a step closer to the ultimate minimally invasive status. This treatment can serve as an important alternative to traditional hair transplant. However, more research is required to render the procedure faster, cut down treatment time and improve treatment costs, so that the technique can be used by more patients.

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